Hey BE FIT Fanatics!
I am hearing some incredible transformation stories, stories about the courage it took to make it through another day, and stories that make me laugh out loud! Please take a moment to post a story, or to pose a question, share an answer, or provide some much needed support for a member of our BE FIT Family. It could make all the difference for someone struggling to face the next fitness challenge :)
Hope to hear from you SOON!
Jolie
Monday, March 12, 2012
Wednesday, January 25, 2012
2012 Commit to BE FIT Challenge - REGISTER HERE!
OBJECTIVE:
To inspire and empower participants to learn and then teach essential strategies for deep change.
KICK-OFF EVENT:
Saturday, February 4th 2012:
7-8:00 AM: Join in the Kick Off Workout at Westlake High School
8:30 AM: Meet at Avondale for our Keynote Speaker – Trish Allen (Live the Life)
9:00 AM: Challenge 2012 Details (Package Cost & Questions Answered)
9:30 AM: Package Purchasing/Planning & Sign up for BEFORE picture appointment, & Y Be FIT Bod Pod Appt. (Body Measurements)
SEE CHALLENGE DETAILS LINK ABOVE IF INTERESTED IN FURTHER INFO!
CLICK ON CHALLENGE REGISTRATION ABOVE TO REGISTER!
Email Jolie at
befitwithjolie@gmail.com with unanswered questions
To inspire and empower participants to learn and then teach essential strategies for deep change.
KICK-OFF EVENT:
Saturday, February 4th 2012:
7-8:00 AM: Join in the Kick Off Workout at Westlake High School
8:30 AM: Meet at Avondale for our Keynote Speaker – Trish Allen (Live the Life)
9:00 AM: Challenge 2012 Details (Package Cost & Questions Answered)
9:30 AM: Package Purchasing/Planning & Sign up for BEFORE picture appointment, & Y Be FIT Bod Pod Appt. (Body Measurements)
SEE CHALLENGE DETAILS LINK ABOVE IF INTERESTED IN FURTHER INFO!
CLICK ON CHALLENGE REGISTRATION ABOVE TO REGISTER!
Email Jolie at
befitwithjolie@gmail.com with unanswered questions
Monday, January 9, 2012
2012 Winter Schedule!
WINTER SCHEDULE 2012: JAN 9th – MAR 30th
All classes At Avondale Academy (except SATURDAY…go to WESTLAKE HIGH SCHOOL).
Monday
6 a.m. Boot Camp (Jolie/Liz)
9:30 a.m. TBC [Total Body Conditioning] (Jolie/Melissa)
Tuesday
5 a.m. P.H.A.T. [Peripheral Heart Action Training] (Liz)
8 p.m. ZUMBA! (Katie)
9 p.m. Yoga (Brittany)
Wednesday
5 a.m. Power Pump (Jolie)
6 a.m. Boot Camp (Jolie)
Thursday
5 a.m. P.H.A.T. [Peripheral Heart Action Training] (Liz)
8 p.m. Pilates (Jolie/Brittany)
Friday
5 a.m. PiYo [Pilates & Yoga Fusion!] (Jolie/Liz)
6 a.m. Cardio Blast [Week 1=ZUMBA!; Week 2=Turbo Jam; Week 3=Max Intervals Week 4; Cardio=Abs] (Jolie/Liz/Katie)
8:15 a.m. Pump & Cardio Circuit (Jolie)
Saturday
7 a.m. Fit for All [AT WESTLAKE HIGH SCHOOL] (Team)
You must be registered to attend ANY class. Register at befitwithjolie.blogspot.com. CLASSES SUBJECT TO CHANGE
All classes At Avondale Academy (except SATURDAY…go to WESTLAKE HIGH SCHOOL).
Monday
6 a.m. Boot Camp (Jolie/Liz)
9:30 a.m. TBC [Total Body Conditioning] (Jolie/Melissa)
Tuesday
5 a.m. P.H.A.T. [Peripheral Heart Action Training] (Liz)
8 p.m. ZUMBA! (Katie)
9 p.m. Yoga (Brittany)
Wednesday
5 a.m. Power Pump (Jolie)
6 a.m. Boot Camp (Jolie)
Thursday
5 a.m. P.H.A.T. [Peripheral Heart Action Training] (Liz)
8 p.m. Pilates (Jolie/Brittany)
Friday
5 a.m. PiYo [Pilates & Yoga Fusion!] (Jolie/Liz)
6 a.m. Cardio Blast [Week 1=ZUMBA!; Week 2=Turbo Jam; Week 3=Max Intervals Week 4; Cardio=Abs] (Jolie/Liz/Katie)
8:15 a.m. Pump & Cardio Circuit (Jolie)
Saturday
7 a.m. Fit for All [AT WESTLAKE HIGH SCHOOL] (Team)
You must be registered to attend ANY class. Register at befitwithjolie.blogspot.com. CLASSES SUBJECT TO CHANGE
Friday, January 6, 2012
NO SATURDAY CLASS TOMORROW 1/7/12
Hi Everybody!
I hope the new year is finding you healthy and happy :) Sorry, but Westlake High School AND Avondale are not available for our Fit For All workout tomorrow. Take advantage of the weather...and go for a walk or run ok?
Hopefully I'll see you next Saturday!
Jolie
I hope the new year is finding you healthy and happy :) Sorry, but Westlake High School AND Avondale are not available for our Fit For All workout tomorrow. Take advantage of the weather...and go for a walk or run ok?
Hopefully I'll see you next Saturday!
Jolie
Sunday, December 18, 2011
HOLIDAY SCHEDULE 12/19-12/31
Hi There!
Just a heads up... I am reducing the # of classes we are teaching during this busy time of year:
M-W-F ONE CLASS ONLY until 12/31/11
6 am Bootcamp!
Friday 12/23 SPECIAL GUEST INSTRUCTOR: Jaremy Hill - Cardio Hip Hop! 6 am!
T-Th ONE CLASS ONLY until 12/31/11
5:30 am Pure Cardio!
NO NIGHT CLASSES FOR THE REST OF THE YEAR!
YES, we are ON for WESTLAKE @ 7 AM ON 12/24 AND 12/31!!
COMING!! Watch for a post of the NEW SCHEDULE for the NEW YEAR to begin Jan 2, 2012.
See you soon!
Jolie
Just a heads up... I am reducing the # of classes we are teaching during this busy time of year:
M-W-F ONE CLASS ONLY until 12/31/11
6 am Bootcamp!
Friday 12/23 SPECIAL GUEST INSTRUCTOR: Jaremy Hill - Cardio Hip Hop! 6 am!
T-Th ONE CLASS ONLY until 12/31/11
5:30 am Pure Cardio!
NO NIGHT CLASSES FOR THE REST OF THE YEAR!
YES, we are ON for WESTLAKE @ 7 AM ON 12/24 AND 12/31!!
COMING!! Watch for a post of the NEW SCHEDULE for the NEW YEAR to begin Jan 2, 2012.
See you soon!
Jolie
Friday, November 18, 2011
Saturday 11/19/11 Fit For All
Hi FIT FOR ALL Fans,
Join me at 7 am at Avondale for a circuit "team" workout tomorrow morning. Bring your mat and light weights only.
By the way...we finally have an opportunity to work out at WESTLAKE beginning next week on 11/26! I invite you to join us again for the first time this winter at the indoor track and gyms. We will have access to equipment and space for the large group we became accustomed to last winter.
I'm looking forward to this opportunity we have to serve our community again this year. Please Invite your friends and family to join us as we work together to promote healthy living all around us. Be sure they register right here on the blog before attending class!
See ya tomorrow! Don't let the snow hold you back :)
Jolie
Join me at 7 am at Avondale for a circuit "team" workout tomorrow morning. Bring your mat and light weights only.
By the way...we finally have an opportunity to work out at WESTLAKE beginning next week on 11/26! I invite you to join us again for the first time this winter at the indoor track and gyms. We will have access to equipment and space for the large group we became accustomed to last winter.
I'm looking forward to this opportunity we have to serve our community again this year. Please Invite your friends and family to join us as we work together to promote healthy living all around us. Be sure they register right here on the blog before attending class!
See ya tomorrow! Don't let the snow hold you back :)
Jolie
Tuesday, November 15, 2011
Sugar Detox Challenge!
Hi Every Body!
Several of you have mentioned an interest in uniting for a Sugar Detox Challenge...during the holidays! Although this not an easy undertaking, it may make all the difference for you in your fitness goals and re: NEW YEARS RESOLUTIONS when January 1, 2012 rolls around. YOU may not need any! If you are interested, please contact Gina at gcorry2527@hotmail.com! She would love to share details about this independent challenge.
As you are probably aware, I don't advocate participating in trendy, non-sustainable diet or exercise fads. However, I can support a periodic cleanse or detox. It might be just what is needed for a healthy living jump start. Just be wise about choosing a plan that works best for you and your body! If you are under a doctor's care for any condition, please seek her/his advice before joining others in this endeavor.
I wish you the best should you choose to contact Gina and participate!
Jolie
Several of you have mentioned an interest in uniting for a Sugar Detox Challenge...during the holidays! Although this not an easy undertaking, it may make all the difference for you in your fitness goals and re: NEW YEARS RESOLUTIONS when January 1, 2012 rolls around. YOU may not need any! If you are interested, please contact Gina at gcorry2527@hotmail.com! She would love to share details about this independent challenge.
As you are probably aware, I don't advocate participating in trendy, non-sustainable diet or exercise fads. However, I can support a periodic cleanse or detox. It might be just what is needed for a healthy living jump start. Just be wise about choosing a plan that works best for you and your body! If you are under a doctor's care for any condition, please seek her/his advice before joining others in this endeavor.
I wish you the best should you choose to contact Gina and participate!
Jolie
Sunday, November 13, 2011
Be Fit Weekly Planner for Nov. 14-18
5 am Power Pump M-W-F Super Sets (Jolie)
* Monday: Chest, Shoulders & Triceps
* Wednesday: Calves & Quads, Back & Biceps
* Friday: Yogalates
5:00 am Personal Training T-TH
* Tuesday: Basic Training (Jolie & Liz)
* Thursday: Advanced Training (Jolie & Liz)
5:30 am Power Pump T-TH Pure Cardio (Liz)
6 am Bootcamp M-W-F (Jolie)
* Monday: Leg Circuit & Plyo Intervals
* Wednesday: Upper body Circuit & Max Intervals
* Friday: P.H.A.T. Training
8:30 pm Yoga - Thursday (Brittany)
7:00 am Fit for All - Saturday @ Avondale (Instructor Team)
Hope to see you in class this week!
Jolie
* Monday: Chest, Shoulders & Triceps
* Wednesday: Calves & Quads, Back & Biceps
* Friday: Yogalates
5:00 am Personal Training T-TH
* Tuesday: Basic Training (Jolie & Liz)
* Thursday: Advanced Training (Jolie & Liz)
5:30 am Power Pump T-TH Pure Cardio (Liz)
6 am Bootcamp M-W-F (Jolie)
* Monday: Leg Circuit & Plyo Intervals
* Wednesday: Upper body Circuit & Max Intervals
* Friday: P.H.A.T. Training
8:30 pm Yoga - Thursday (Brittany)
7:00 am Fit for All - Saturday @ Avondale (Instructor Team)
Hope to see you in class this week!
Jolie
Friday, November 11, 2011
Saturday 11/12/11 Fit For All!
Hi Everybody,
Join me tomorrow morning at Avondale @ 7 am for Fit For All circuit work out! Bring your mat, ball, 2 washcloths and light weights! We will be working out indoors since the weather report calls for lots of COLD!
See you soon!
Jolie
Join me tomorrow morning at Avondale @ 7 am for Fit For All circuit work out! Bring your mat, ball, 2 washcloths and light weights! We will be working out indoors since the weather report calls for lots of COLD!
See you soon!
Jolie
Monday, November 7, 2011
Be Fit Weekly Planner 11/7-11/12
5 am Power Pump: Super Sets
Mon = Upper Body (Liz)
Tue= Persomal Training (Liz)
Wed = Lower Body (jolie)
Thur= Personal Training (Liz)
Fri = Yogalates (Jolie)
5;30 am Tues/Thur Pure Cardio (Liz)
6 am Bootcamp:
M/W/F Pump & Plyo Max Intervals
Mon= Lower body (Liz)
Wed= Core Control (Jolie)
Fri= Upper Body (Jolie)
8:30 pm Yoga
Thursday (Brittany)
7 am Saturday Fit For All: @ Avondale!
Full body Circuit (Jolie)
Post a comment if you would like to receive text reminders and you are not currently receieving them!
Hope to see ya in classes!
Jolie
5 am Power Pump: Super Sets
Mon = Upper Body (Liz)
Tue= Persomal Training (Liz)
Wed = Lower Body (jolie)
Thur= Personal Training (Liz)
Fri = Yogalates (Jolie)
5;30 am Tues/Thur Pure Cardio (Liz)
6 am Bootcamp:
M/W/F Pump & Plyo Max Intervals
Mon= Lower body (Liz)
Wed= Core Control (Jolie)
Fri= Upper Body (Jolie)
8:30 pm Yoga
Thursday (Brittany)
7 am Saturday Fit For All: @ Avondale!
Full body Circuit (Jolie)
Post a comment if you would like to receive text reminders and you are not currently receieving them!
Hope to see ya in classes!
Jolie
Subscribe to:
Posts (Atom)
