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Friday, February 20, 2015

Runners! Join us THIS Sat. 2/21

Hey Everybody!
Come join us for a free workout Saturday morning (2/21) at Westlake High School. The workout this week will have a runner's focus. For those who would like to do a timed test for their mile, meet us at the North Doors (across from the tennis courts) at 6:30 am. We will do the timed test on the indoor track, and then go to the Dance room for a cardio bootcamp workout. Don't worry, if you like the resistance training with weights, we will include that as well. OUR GUEST SPEAKER, Aaron Crosby (owner of Utah Run) will be there at 8 am to do a short 15-20 min session - 'Runner's 101 - Tips on Efficient & Effective Training' to help you prepare for your spring race season.
Hope to see you there!

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