Hi Every Body!
Several of you have mentioned an interest in uniting for a Sugar Detox Challenge...during the holidays! Although this not an easy undertaking, it may make all the difference for you in your fitness goals and re: NEW YEARS RESOLUTIONS when January 1, 2012 rolls around. YOU may not need any! If you are interested, please contact Gina at firstname.lastname@example.org! She would love to share details about this independent challenge.
As you are probably aware, I don't advocate participating in trendy, non-sustainable diet or exercise fads. However, I can support a periodic cleanse or detox. It might be just what is needed for a healthy living jump start. Just be wise about choosing a plan that works best for you and your body! If you are under a doctor's care for any condition, please seek her/his advice before joining others in this endeavor.
I wish you the best should you choose to contact Gina and participate!