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Friday, February 20, 2015

Runners! Join us THIS Sat. 2/21

Hey Everybody!
Come join us for a free workout Saturday morning (2/21) at Westlake High School. The workout this week will have a runner's focus. For those who would like to do a timed test for their mile, meet us at the North Doors (across from the tennis courts) at 6:30 am. We will do the timed test on the indoor track, and then go to the Dance room for a cardio bootcamp workout. Don't worry, if you like the resistance training with weights, we will include that as well. OUR GUEST SPEAKER, Aaron Crosby (owner of Utah Run) will be there at 8 am to do a short 15-20 min session - 'Runner's 101 - Tips on Efficient & Effective Training' to help you prepare for your spring race season.
Hope to see you there!

Wednesday, February 4, 2015

Yes! There are exercise Classes offered in YOUR Neighborhood

Michelle called me today - to ask if I am still teaching/offering exercise classes at Avondale Academy in Saratoga Springs and mentioned that there are several others in her neighborhood who were interested in attending as well.  So...this is a SHOUT OUT to Michelle Gale and her Saratoga Hills & Benches neighbors interested in exercise! Be Fit with Jolie classes are offered within walking distance - at Avondale Academy. A 10 Class Pass is offered for $50 (expires 3 months from the date of purchase) OR if it works better - you could pay by the class for $5. Your first class with me is free!

Here's our schedule (also available to download from right here on the blog):

5 am PUMP (Monday classes are for Challenge Participants only from Feb 2nd - April 25th.)
7:45 am BODY Bliss

M & TH
8:15 pm PUMP & Stretch

7 am Community - Commit to Be FIT Cardio/Pump @ Westlake High School (Free for Saratoga Community Members)

Thanks Michelle! For taking the time to find out about my class schedule and passing that info on to friends in your neighborhood. I'll look forward to seeing  you in class sometime soon :). Please contact me at befitwithjolie@gmail.com if you have questions!