2013 WINTER SCHEDULE

January 7th-May 30th
Classes held at Avondale Academy(Saturday...go to Westlake High School)
Monday
5 am        Challenge Focus Group(Jolie) Challenge Participants only
6 am        High Intensity Interval Training(Jolie)

Tuesday
5 am        Challenge Workout(Liz)
6 am        Zumba(Jamee)
8:30 pm   Yoga
                 Wk 1 Hatha(Nita)
                 Wk 2 Asthanga(Shelly)
                 Wk 3 Vinyasa(Amara)
                 Wk 4 Yogalates(Jolie)

Wednesday
5 am         Challenge Workout(Jolie)
6 am         Upper Body Blast(Jolie)

Thursday
5 am         Challenge Workout(Liz)
8:30 pm    Zumba(Jamee)

Friday
5 am        Yogalates(Jolie/Liz)
6 am        H.I.T. Training(Jolie/Liz)

Saturday
6:30 am    Fit For All(Be Fit Team)
at Westlake High School indoors