I am still in awe at the response to my 12 week challenge. You all are absolutely amazing to me! You have inspired me to be a little better...and do a little better to live up to your anticipation of what is possible!
Here is the plan for future presentations, Menu of Exercises Training, & my time away in Mississippi :)
Monday 9:00 - 12 Week Challenge Kick Off - Presentation for those who were unable to attend on Saturday.
Monday 10:00 am - Menu of Exercises Training Bring your CHALLENGE BINDER!
Tuesday 7:00 pm - Menu of Exercises Training (for those who can't attend a morning session) BRING YOUR CHALLENGE BINDER!
I'll teach classes as usual on Monday (5/9) and Wednesday (5/11).
I leave for Mississippi on Wednesday afternoon (5/11).
WHILE I'M AWAY...Melissa or Liz WILL RUN A LIMITED CLASS SCHEDULE:
WEEK #1: MONDAY 5 am CIRCUIT only!
WEDNESDAY 6 am - PHAT TRAINING only!
FRIDAY 5 am - CIRCUIT only!
SATURDAY 7 am is still on at Westlake! (If that changes, the FIT FOR ALL
class will be held at Avondale.)
WEEK #2: MONDAY 5 am - HEAVY 3 Sets only!
WEDNESDAY 6 am - PHAT TRAINING only!
FRIDAY 5 am - HEAVY 3 Sets only!
SATURDAY 7 am - FIT FOR ALL at Westlake!
If you are concerned that you will be unable to get your challenge workouts in with a limited class schedule, be sure to come to the Menu of Exercises Training either Monday (5/11) @ 10 am or Tues (5/10) @ 7 pm! Then you will be ready to do your workouts independently whenever or wherever you wish! Don't forget to bring your CHALLENGE BINDER!
Sunday, May 8, 2011
Tuesday, May 3, 2011
Register here, NOW for the Commit to Be Fit Challenge!
Our Challenge Kick-Off presentation would be beneficial for EVERYONE! You are ALL invited to attend whether you choose join the challenge or not. Take advantage of this opportunity to learn about nutrition and exercise principles for EVERY body (women AND men) designed to support you in your fitness goals for life.
Items can be purchased ala carte. For example, you could buy the nutrition plan or the Commit to Be Fit workout plan to implement on your own, without ever even attending a class! (However, attending classes will obviously help with accountability :) Supplements, protein powder and vanilla stevia will also be available for ala carte purchase.
Don't miss out on the opportunity to meet your Commit to Be Fit trainers, the Kristi Approved Team and Kathy Kinghorn - our own emotional wellness consultant!
Be sure to follow the links to REGISTER for the 12 week challenge and/or complimentary Saturday classes if you plan to join us for the work out. We will begin at Westlake High School at 6:30!
Westlake High School
99 N 200 W
Saratoga Springs, UT 84045-3134
(801) 610-8815
Items can be purchased ala carte. For example, you could buy the nutrition plan or the Commit to Be Fit workout plan to implement on your own, without ever even attending a class! (However, attending classes will obviously help with accountability :) Supplements, protein powder and vanilla stevia will also be available for ala carte purchase.
Don't miss out on the opportunity to meet your Commit to Be Fit trainers, the Kristi Approved Team and Kathy Kinghorn - our own emotional wellness consultant!
Be sure to follow the links to REGISTER for the 12 week challenge and/or complimentary Saturday classes if you plan to join us for the work out. We will begin at Westlake High School at 6:30!
Westlake High School
99 N 200 W
Saratoga Springs, UT 84045-3134
(801) 610-8815
Monday, May 2, 2011
Commit to Be Fit - 12 WEEK CHALLENGE FAQ's
The Commit to Be Fit - 12 Week Challenge kick off is only 5 days away! This special event celebrates 1 year and 100 Members! THANK YOU for your continued support! I know that many of you still have questions about the details. Here are a few answers to questions that have been frequently asked:
Q: Do I have to attend the Kick Off to Commit on Saturday, May 7th to join the challenge?
A: No, but you'll definitely miss out! Not only will you miss the Kristi Approved team and important details of the challenge, you'll miss the open options available from 9-10. This is where you could get baseline weight & measurements, a before photo, and hair & make-up Tips for Hot Mamas from professional photo shoot stylist - Leisa Higbee just in time for Mother's Day! (We will have a drawing at the beginning of our 6:30 am work out for anyone interested in winning the opportunity to be the Leisa's model for the day.) However, If you can't make it, Jolie will provide a shortened version of the kick off on Monday morning, May 9th at Avondale (immediately after the 8 AM Strength Circuit Class).
Q: Will we miss out on our Saturday work out?
A: NO! Jolie will provide the 6:30-7:30 am workout - beginning at Westlake High School. We will transition over to Avondale (either drive or run) to begin the kick off presentation at 8:00 am.
Q: Do I need to bring a snack since I may be starving after the work out?
A: Kristi, Trish & I will provide a Kristi Approved meal (apple, string cheese & water:) but you are welcome to bring anything you'd like to re-hydrate and replenish so you can focus for the hour presentation.
Q: What will the Commit to Be Fit 12 Week Challenge cost?
A: There will be THREE OPTIONS available:
Option #1 w/ Kristi Approved nutrition/meal plan: $150.00 includes (1) Commit to Be Fit - 12 Week Workout Plan; (2) Before & After weigh/measure/photos; (1) Kristi Approved 12 Week Nutrition/Meal Plan; (1) Commit to Be Fit - Ignite the Fire Tee Shirt (for our benefit bike/run challenge); (2) Fuel the Flame - Book Club/Support Group sessions; Discounted 20 Punch Pass ($70 during the challenge instead of $80!); Fit & Fabulous Awards & Poolside Party!
Option #2 w/self-selected nutrition/meal plan & NO Tee Shirt: $100.00 includes (1) Commit to Be Fit - 12 Week Workout Plan; (2) Before & After weigh/measure/photos; (2) Fuel the Flame - Book Club/Support Sessions; Discounted 20 Punch Pass ($70 during the challenge instead of $80) Fit & Fabulous Awards & Poolside Party! (Jolie will provide the meat and everyone will bring a favorite Kristi Approved side dish to share).
Option #3 Ala Carte:
$50.00 Commit to Be Fit Challenge Packet & Fuel the Flame Support Sessions
$50.00 Kristi Approved Nutrition/ Meal Plan Booklet
$15.00 Tee Shirt
$80.00 20 Punch Pass
$15.00 per person Fit & Fabulous Awards & Poolside Party
*Kristi and Trish will be bringing Vanilla Stevia ($13.99) AND Cocoa & Vanilla Protein Powder ($25.99/tub) for purchase if you want to get them while you are at the kick off. Otherwise, similar brands are available (higher priced) at Good Earth, Whole Foods or Sunflower Market.
Q: How will you track progress during the challenge?
A: You and a self-selected workout partner will track your points each week and hold each other accountable by signing off on a weekly partner journal (provided in the package). You will receive (5) points for each independent 30 minutes cardio or strength training session (up to 90 minutes total per day - following the prescribed plan in the packet). If you attend one of our Be Fit Classes, you will receive (5) additional points for that same workout.
You will also receive (10) points per day for following/recording your meal plan participation as prescribed. Partial meal plan participation for the day is only worth (5) points. Attendance at Fuel the Flame Support Sessions will be worth (10) points each. Signing at least 5 sponsors @ $1/mile & participation in the Be Fit Benefit Bike/Run Challenge will earn you (50) points.
Q: Will there be any prizes for participants?
A: Yes! I am working on getting prizes set for a Highest Points Winner, an Ignite the Fire Winner, and an I've changed my Life Winner. Each will win a make over & head shot photo shoot as well as other prizes I can't reveal at this time :) EVERYONE will receive a Trainer's Award - based on personal goals and triumphs!
REMEMBER! MOTHER'S DAY IS A GREAT TIME TO GET YOUR FAMILY TO MAKE THE PURCHASE OF THE CHALLENGE, A GIFT TO HONOR THEIR FIT AND FABULOUS HOT MAMMA!
Online Registration will be available on the blog by THIS THURSDAY. Payment will be taken at the kick off. See previous blogs for our kick off day schedule! (May 7th 6:30-7:30 workout begins @ Westlake; 8-9 Challenge Details Presentation @ Avondale; 9-10 Open Options @ Avondale.)
Q: Do I have to attend the Kick Off to Commit on Saturday, May 7th to join the challenge?
A: No, but you'll definitely miss out! Not only will you miss the Kristi Approved team and important details of the challenge, you'll miss the open options available from 9-10. This is where you could get baseline weight & measurements, a before photo, and hair & make-up Tips for Hot Mamas from professional photo shoot stylist - Leisa Higbee just in time for Mother's Day! (We will have a drawing at the beginning of our 6:30 am work out for anyone interested in winning the opportunity to be the Leisa's model for the day.) However, If you can't make it, Jolie will provide a shortened version of the kick off on Monday morning, May 9th at Avondale (immediately after the 8 AM Strength Circuit Class).
Q: Will we miss out on our Saturday work out?
A: NO! Jolie will provide the 6:30-7:30 am workout - beginning at Westlake High School. We will transition over to Avondale (either drive or run) to begin the kick off presentation at 8:00 am.
Q: Do I need to bring a snack since I may be starving after the work out?
A: Kristi, Trish & I will provide a Kristi Approved meal (apple, string cheese & water:) but you are welcome to bring anything you'd like to re-hydrate and replenish so you can focus for the hour presentation.
Q: What will the Commit to Be Fit 12 Week Challenge cost?
A: There will be THREE OPTIONS available:
Option #1 w/ Kristi Approved nutrition/meal plan: $150.00 includes (1) Commit to Be Fit - 12 Week Workout Plan; (2) Before & After weigh/measure/photos; (1) Kristi Approved 12 Week Nutrition/Meal Plan; (1) Commit to Be Fit - Ignite the Fire Tee Shirt (for our benefit bike/run challenge); (2) Fuel the Flame - Book Club/Support Group sessions; Discounted 20 Punch Pass ($70 during the challenge instead of $80!); Fit & Fabulous Awards & Poolside Party!
Option #2 w/self-selected nutrition/meal plan & NO Tee Shirt: $100.00 includes (1) Commit to Be Fit - 12 Week Workout Plan; (2) Before & After weigh/measure/photos; (2) Fuel the Flame - Book Club/Support Sessions; Discounted 20 Punch Pass ($70 during the challenge instead of $80) Fit & Fabulous Awards & Poolside Party! (Jolie will provide the meat and everyone will bring a favorite Kristi Approved side dish to share).
Option #3 Ala Carte:
$50.00 Commit to Be Fit Challenge Packet & Fuel the Flame Support Sessions
$50.00 Kristi Approved Nutrition/ Meal Plan Booklet
$15.00 Tee Shirt
$80.00 20 Punch Pass
$15.00 per person Fit & Fabulous Awards & Poolside Party
*Kristi and Trish will be bringing Vanilla Stevia ($13.99) AND Cocoa & Vanilla Protein Powder ($25.99/tub) for purchase if you want to get them while you are at the kick off. Otherwise, similar brands are available (higher priced) at Good Earth, Whole Foods or Sunflower Market.
Q: How will you track progress during the challenge?
A: You and a self-selected workout partner will track your points each week and hold each other accountable by signing off on a weekly partner journal (provided in the package). You will receive (5) points for each independent 30 minutes cardio or strength training session (up to 90 minutes total per day - following the prescribed plan in the packet). If you attend one of our Be Fit Classes, you will receive (5) additional points for that same workout.
You will also receive (10) points per day for following/recording your meal plan participation as prescribed. Partial meal plan participation for the day is only worth (5) points. Attendance at Fuel the Flame Support Sessions will be worth (10) points each. Signing at least 5 sponsors @ $1/mile & participation in the Be Fit Benefit Bike/Run Challenge will earn you (50) points.
Q: Will there be any prizes for participants?
A: Yes! I am working on getting prizes set for a Highest Points Winner, an Ignite the Fire Winner, and an I've changed my Life Winner. Each will win a make over & head shot photo shoot as well as other prizes I can't reveal at this time :) EVERYONE will receive a Trainer's Award - based on personal goals and triumphs!
REMEMBER! MOTHER'S DAY IS A GREAT TIME TO GET YOUR FAMILY TO MAKE THE PURCHASE OF THE CHALLENGE, A GIFT TO HONOR THEIR FIT AND FABULOUS HOT MAMMA!
Online Registration will be available on the blog by THIS THURSDAY. Payment will be taken at the kick off. See previous blogs for our kick off day schedule! (May 7th 6:30-7:30 workout begins @ Westlake; 8-9 Challenge Details Presentation @ Avondale; 9-10 Open Options @ Avondale.)
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