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Monday, May 10, 2010

Fit For All - Saturday Class is Free!

Just a reminder that FIT FOR ALL is just that...a fitness class fit for everyone! It is free too! Bring a friend...but be sure you are registered on line. This would be a great time to get to know your neighbors as you walk or jog together to or from the Lodge. Get in a cardio work out before this Pilates based class...where you will enjoy a great core work out designed to increase flexibility and stability. It IS the foundation of fitness!

Please Bring:
Water...and a yoga mat or towel! That's it! (Stability balls and weights will not be needed for this class.)

If you are planning to walk or jog before class, you could drive to the Lodge, leave the mat in the car and leave from there. Just be sure to be in the studio five minutes before 7:00 AM so we can begin class on time!

Ignite The Fire!

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