SHAPE UP SUMMER BOOTCAMP!

SHAPE UP BOOTCAMP is:

• A fun way to "SHAPE UP" for Summer!
• Scheduled to launch June 3, 2013.
• Based on Army Personal Fitness Test (PFT) performance regulations.
• Progress measured in 3 events: push-ups, sit-ups & timed two-mile run.
• Open to participants age 14 and older with ability/doctor's permission to exercise vigorously.

COST:

• Individual Fee: $125
• Immediate & Extended Family Discount (up to 4, including primary registrant): $100 1st member (primary registrant); $75 2nd member; $50 3rd member; $25 4th member
• REGISTRATIONS REQUIRED: 1) GENERAL REGISTRATION [for those not previously registered for other events] AND  2) SHAPE UP BOOTCAMP REGISTRATION (Access both registrations here at top of blog page!)

INCLUDED:

• M-F Basic Training Workouts: M=Track; T=Swim OR Run; W=Core Circuit; Th=Cycle OR High Intensity Interval Training [HIIT]; F=Track
• 4 Weeks of Meal Plans
• Guidance for Tracking workouts & nutrition on My Fit Pal
• Teams of 4-6 participants with 1 team captain

DATES & COMMITMENT:

• June 3-29, 2013 - 6-7 AM Training -Mondays are MANDATORY!
• June 3rd - 6-7:30 am MANDATORY MEETING: PAY FOR REGISTRATION, meet your team & complete baseline testing for run, push-ups & sit-ups. MEET @ 6 am at WESTLAKE OUTDOOR TRACK!
• June 29th BOOTCAMP Olympics - Team & Individual Events (Each team will have responsibility to plan and prepare for one team event.

TRAINING LOCATIONS:

• Track - Westlake High School Outdoor Track (99 N Thunder Blvd  Saratoga Springs)
• Indoor Classes - Avondale Academy (1417 Lake View Terrace Rd  Saratoga Springs)
• Swim - Homeowners and up to 6 guests/owner will have access to the SSOA pool. Others may choose to use Utah Lake to train for upcoming Triathlons.
• Cycle - Those with bikes will follow a pre-determined ride for the workout. Others may choose to do an endurance run to prepare for the 2 mile timed test.

QUESTIONS: Contact us at befitwithjolie@gmail.com!