Click here for Challenge details
Click here for Challenge registration

Thursday, October 27, 2011

BE FIT News! Oct. 2011

Hi Again!

Just want to make you aware of some new updates to the BE FIT with Jolie routines/procedures:

Weekly Friday Posts on the Blog:
I have heard from some who have registered for FIT for ALL Saturday classes only, that you need an email or other ways feel you are in the loop of communication. Since some don't have text plans for their phones, I will post a weekly Friday update on the blog. It will include info about what to bring for Saturday class and BE FIT news including nutritional tips/recipies, workout suggestions & inspirational thoughts. All you'll need to do isSIGN UP TO BE A FOLLOWER. That way you will get the info only if you want it!

Saturday Classes:
I've just recieved word that Westlake is NOT available for indoor training until the Saturday AFTER THANKSGIVING! So...here is the plan: We will meet at Avondale at 7 for classes until then (Note - We will start at 7 at Avondale...not 7:30). STILL...bring sweats for outdoor training in case we need to go outside for part of the workout!

T/TH 5 am class BECOMES 5:30 am BOOTCAMP Beginning November 1st!!:
Due to Popular Demand...we are going to try something new on Tues/Thurs am to meet your needs even better. Personal Coaching with LIZ from 5-5:30 for up to 4 who sign up with her the night before. This will still cost one punch since it is designed to be focused on a small group. Liz will begin the large group class at 5:30 and it will now be BOOTCAMP!

1 comment:

Chondon Chondro said...

Cosmetic Acupuncture is an effective non surgical treatment to reduce the signs of aging. Acupuncture is performed on the face and body to increase local circulation, stimulate collagen and elastin, which helps to fill out lines and give firmness to the skin for a healthy glowing complexion. Cosmetic Acupuncture is an all natural procedure without danger of side effects such as swelling, scarring, or a lengthy recovery time.

Dr. name: Dr. Kathleen Rosenblatt
Email: DrKathleen90077@gmail.com
Visit the website for more information- www.brainbodybliss.com
Acupuncture and massage:
eliminate fine lines
lessen deep wrinkles
firm sagging skin
lift droopy eyes
improve skin tone
tighten pores
increase collagen production
eliminate puffiness
reduce double chins
promote overall health
slow down the aging process