2014 CHALLENGE for CHANGE!

Our 12-WEEK CHALLENGE FOR CHANGE begins Feb 3rd - Apr. 26th 2014:   Additional classes will be added to the schedule. MAKE THIS AN EARLY CHRISTMAS GIFT from "SANTA" if you are serious about CHANGE in 2014!

• THE CHALLENGE requires a serious commitment of TIME, NUTRITION, and EXERCISE with an accountability partner!
• BASE FEE - $300 (includes small group Coach,  Binder with 12 Weekly Workout Plans, 12 Weekly Meal plans, Articles/Current Research on Fitness Best Practice as well as 12 MONDAY Focus Group Training Sessions & Weekly Fit Tests and 4 Fuel the Flame Strategy Sessions)
• ADDITIONAL Training sessions can be accommodated with either a monthly unlimited class pass for $60 or a twenty class pass for $80.
• RECEIVE a 10% discount for any CHALLENGE purchase made BEFORE 12/31/13.
• THE CHALLENGE is truly a gift to yourself that will keep on giving all year long! Email Jolie at befitwithjolie@gmail.com with questions.

FINALLY... AN UPDATED SCHEDULE!

Hey Everybody!

Now that our Indian Summer weather is beginning to fade and many of you are ready to return to indoor classes...here's the plan for classes at Avondale Academy:

Nov-Dec 2013: 
MONDAYS -

• 5 am: High Intensity Interval Training (HIIT)
• 6 am: POWER PUMP

WEDNESDAYS -

• 5 am: POWER PUMP
• 6 am: Upper BODYBLAST

Jan 2014

MONDAYS -

• 5 am: High Intensity Interval Training (HIIT)
• 6 am: POWER PUMP

WEDNESDAYS -

• 5 am: POWER PUMP
• 6 am: Upper BODYBLAST

FRIDAYS -

• 5 am: YOGALATES 
• 6 am: CARDIO COMBAT

Feb 2014

My 12 WEEK CHALLENGE FOR CHANGE begins! Additional classes will be added to the schedule. See the next post with details and/or email me at befitwithjolie@gmail.com with questions.