Now that our Indian Summer weather is beginning to fade and many of you are ready to return to indoor classes...here's the plan for classes at Avondale Academy:
Nov-Dec 2013:
MONDAYS -
- 5 am: High Intensity Interval Training (HIIT)
- 6 am: POWER PUMP
WEDNESDAYS -
- 5 am: POWER PUMP
- 6 am: Upper BODYBLAST
Jan 2014
MONDAYS -
- 5 am: High Intensity Interval Training (HIIT)
- 6 am: POWER PUMP
WEDNESDAYS -
- 5 am: POWER PUMP
- 6 am: Upper BODYBLAST
FRIDAYS -
- 5 am: YOGALATES
- 6 am: CARDIO COMBAT
Feb 2014
My 12 WEEK CHALLENGE FOR CHANGE begins! Additional classes will be added to the schedule. See the next post with details and/or email me at befitwithjolie@gmail.com with questions.
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