Runners! Join us THIS Sat. 2/21

Hey Everybody!
Come join us for a free workout Saturday morning (2/21) at Westlake High School. The workout this week will have a runner's focus. For those who would like to do a timed test for their mile, meet us at the North Doors (across from the tennis courts) at 6:30 am. We will do the timed test on the indoor track, and then go to the Dance room for a cardio bootcamp workout. Don't worry, if you like the resistance training with weights, we will include that as well. OUR GUEST SPEAKER, Aaron Crosby (owner of Utah Run) will be there at 8 am to do a short 15-20 min session - 'Runner's 101 - Tips on Efficient & Effective Training' to help you prepare for your spring race season.

Hope to see you there!
Jolie

Yes! There are exercise Classes offered in YOUR Neighborhood

Michelle called me today - to ask if I am still teaching/offering exercise classes at Avondale Academy in Saratoga Springs and mentioned that there are several others in her neighborhood who were interested in attending as well.  So...this is a SHOUT OUT to Michelle Gale and her Saratoga Hills & Benches neighbors interested in exercise! Be Fit with Jolie classes are offered within walking distance - at Avondale Academy. A 10 Class Pass is offered for $50 (expires 3 months from the date of purchase) OR if it works better - you could pay by the class for $5. Your first class with me is free!

Here's our schedule (also available to download from right here on the blog):

M-W-F
5 am PUMP (Monday classes are for Challenge Participants only from Feb 2nd - April 25th.)
7:45 am BODY Bliss

M & TH
8:15 pm PUMP & Stretch

Saturday
7 am Community - Commit to Be FIT Cardio/Pump @ Westlake High School (Free for Saratoga Community Members)

Thanks Michelle! For taking the time to find out about my class schedule and passing that info on to friends in your neighborhood. I'll look forward to seeing  you in class sometime soon :). Please contact me at befitwithjolie@gmail.com if you have questions!

Jolie

Join US!

FREE Community Commit to Be Fit WORKOUT - Saturday mornings at Westlake High School. On 1/24 - TODAY... we will start at  6:30 am. Come to the north doors - (across from tennis courts) to the Dance room. No equipment needed. Stay at 7:30 -815 for a presentation on a 4-6 week plan for healthy eating and for details on my 12 week Challenge beginnig Feb.2-Apr.30th.  Get ready for the summer season this year...before it is upon us! Email me at befitwithjolie.blogspot.com with questions :)
Hope to see you there!

2015 Challenge TO Change - Kick-off Details

The Kick-off (Information Meeting) has been pushed back a week. Go enjoy the three-day weekend with your family of the 17th (original Kick-off date) and plan to meet me at Westlake High School in Saratoga Springs, on Saturday January 24th!

• If you'd like to join me for my January-April Saturday Complimentary Community Workout - to get a feel for my style of teaching, meet me at the north doors (across from the the tennis courts) at 6:45. The workout will take place in the Dance Room (first classroom on your left once you come through the north doors).
• If you'd like to join in for The 12 Week Challenge to Change Information Meeting, come in to the Health Room (last classroom on the right once you come through the north doors). We will begin at 7:30 and End by 8:15. Don't miss out on this opportunity to CHANGE old habits and be swim suit ready for SPRING! Past participants will be sharing inspirational moments from their own experience. It will be well worth your time!
• Come for both and make it a defining moment in 2015. THIS could be the solution to a NEW RESOLUTION!

Email me at befitwithjolie@gmail.com if you have questions!

Jolie

2015 Challenge TO Change!

Hey Everybody!

Check out the details (right here at the top of this page) about my 2015 CHALLENGE TO CHANGE beginning Feb 2nd! The links for registration should now be working and thanks to many return/new clients, my 16 spots are filling fast :). Hope to hear from you soon!!

Jolie