Runners! Join us THIS Sat. 2/21

Hey Everybody!
Come join us for a free workout Saturday morning (2/21) at Westlake High School. The workout this week will have a runner's focus. For those who would like to do a timed test for their mile, meet us at the North Doors (across from the tennis courts) at 6:30 am. We will do the timed test on the indoor track, and then go to the Dance room for a cardio bootcamp workout. Don't worry, if you like the resistance training with weights, we will include that as well. OUR GUEST SPEAKER, Aaron Crosby (owner of Utah Run) will be there at 8 am to do a short 15-20 min session - 'Runner's 101 - Tips on Efficient & Effective Training' to help you prepare for your spring race season.

Hope to see you there!
Jolie

Yes! There are exercise Classes offered in YOUR Neighborhood

Michelle called me today - to ask if I am still teaching/offering exercise classes at Avondale Academy in Saratoga Springs and mentioned that there are several others in her neighborhood who were interested in attending as well.  So...this is a SHOUT OUT to Michelle Gale and her Saratoga Hills & Benches neighbors interested in exercise! Be Fit with Jolie classes are offered within walking distance - at Avondale Academy. A 10 Class Pass is offered for $50 (expires 3 months from the date of purchase) OR if it works better - you could pay by the class for $5. Your first class with me is free!

Here's our schedule (also available to download from right here on the blog):

M-W-F
5 am PUMP (Monday classes are for Challenge Participants only from Feb 2nd - April 25th.)
7:45 am BODY Bliss

M & TH
8:15 pm PUMP & Stretch

Saturday
7 am Community - Commit to Be FIT Cardio/Pump @ Westlake High School (Free for Saratoga Community Members)

Thanks Michelle! For taking the time to find out about my class schedule and passing that info on to friends in your neighborhood. I'll look forward to seeing  you in class sometime soon :). Please contact me at befitwithjolie@gmail.com if you have questions!

Jolie

Join US!

FREE Community Commit to Be Fit WORKOUT - Saturday mornings at Westlake High School. On 1/24 - TODAY... we will start at  6:30 am. Come to the north doors - (across from tennis courts) to the Dance room. No equipment needed. Stay at 7:30 -815 for a presentation on a 4-6 week plan for healthy eating and for details on my 12 week Challenge beginnig Feb.2-Apr.30th.  Get ready for the summer season this year...before it is upon us! Email me at befitwithjolie.blogspot.com with questions :)
Hope to see you there!

2015 Challenge TO Change - Kick-off Details

The Kick-off (Information Meeting) has been pushed back a week. Go enjoy the three-day weekend with your family of the 17th (original Kick-off date) and plan to meet me at Westlake High School in Saratoga Springs, on Saturday January 24th!

• If you'd like to join me for my January-April Saturday Complimentary Community Workout - to get a feel for my style of teaching, meet me at the north doors (across from the the tennis courts) at 6:45. The workout will take place in the Dance Room (first classroom on your left once you come through the north doors).
• If you'd like to join in for The 12 Week Challenge to Change Information Meeting, come in to the Health Room (last classroom on the right once you come through the north doors). We will begin at 7:30 and End by 8:15. Don't miss out on this opportunity to CHANGE old habits and be swim suit ready for SPRING! Past participants will be sharing inspirational moments from their own experience. It will be well worth your time!
• Come for both and make it a defining moment in 2015. THIS could be the solution to a NEW RESOLUTION!

Email me at befitwithjolie@gmail.com if you have questions!

Jolie

2015 Challenge TO Change!

Hey Everybody!

Check out the details (right here at the top of this page) about my 2015 CHALLENGE TO CHANGE beginning Feb 2nd! The links for registration should now be working and thanks to many return/new clients, my 16 spots are filling fast :). Hope to hear from you soon!!

Jolie

Change...The Only Constant

Hey Everybody!

I love the changes associated with Fall! I've been especially aware of them this year as I,ve witnessed the unbelievable grandeur of New England during the recent " Leafer's Weekend" in Rhode Island and Massachusetts. Not to miss mentioning our own amazing change of seasons right here in Utah. These changes always lead me to consider the value of and maybe even the divine purpose inherent in change. Because the only aspect of life that is constant...is change. I like to consider the possibility that one purpose for change might reside in our need to be nudged out of our comfort zones to experience life in contexts we might not otherwise choose to explore. With this in mind, I have decided to explore some fundamental changes in my class offerings at Avondale.

During the first week of November, I will offer trial classes at 8 am (Mon. 11/3 & Wed. 11/5) AND at 8 pm (Tues. 11/4 & Thur. 11/6). These trials will be in addition to my regular 5 & 6 am classes
 (where I will thankfully have subs to help me out during trial week). My ultimate goal is to explore the need for change.  I have heard from many of you over the years that you would love to attend classes if they weren't so "crazy early" (your words), so I am finally doing something about it. (Be careful what ya ask for...cuz ya just might get it!) If we have enough interest in holding classes at later time periods, I will accommodate...and you won't have any excuse NOT to get fit!  I will offer segment from possible classes we might add to the schedule during those time frames.

SOOOO...spread the word and let me know if you are interested in attending during one or both of these time frames: Mon/Wed @ 8 am or T/Th @ 8 pm at Avondale Academy 1417 Lakeview Terrace Rd.

Email me with questions at befitwithjolie@gmail.com.

Hugs!

Jolie

Are you UP...for a short term CHALLENGE?

How about joining others in our group to run the Oct. 11th Park City Pink Series 5K or Half Marathon?!!

Aaron Crosby, owner of UTAH RUN (a major sponsor of the PINK Series in Park City) just offered our group a sweet deal. Be Fit With Jolie clients will recieve a 25% discount. I realize this won't leave us much time to train, but even if you choose to do the 5K...it will be a blast! Chantel Adams (my new BE FIT ASSISTANT:) will be heading up some running groups for training between now and Oct. 11th. Yep...she's the one who can run a sub 7 minute mile...but is so great at being what is needed for the rest of us

FYI... The Pink Series was established for girl runners (sorry guys). The goal is to provide a womens retreat where women can run an awesome event, and party after. The pink series continues to grow each year. The pink Series is Utah's Largest womens only event, and race party.
This is a great opportunity for our group to once again support an important cause. Each year the pink series staff picks a charitable cause to donate to. The Charity they have chosen this year is The Image Reborn Foundation. Their mission is to provide no-cost healing retreats to women who have been diagnosed with breast cancer. The focus is on encouraging women to reclaim their sense of personal power and to strengthen them in their journey toward healing on all levels and living fully.

TO REGISTER:
Go To: http://thepinkseries.com/
Enter PROMO Code: befitandpink (to receive the 25% discount)
General Public - 5k cost: $39 (if you were to register now, after their late date August 15, 2014 on website)
Be Fit Group - 5k cost = $29.25
General Public - Half Marathon cost: $85 (after August 15, 2014 on website)
Be Fit Group - Half Marathon cost = $63.75

Hope you'll join us! EMAIL me at befitwithjolie@gmail.com if you would like to be included in our running group to train.

I'm BAAAACK...AND ready to go with my 2014 Fall Schedule :)

Come join me!! (For newbies...your first class is free!)

M-W-F @ 5 am:
X Fit HIIT Training (Full body - High Intensity Interval Training designed to build strength and endurance.)

M-W-F @ 6 AM: (These classes are designed to develop specified major muscle groups each day.)
M = Legs & Buns
W= Upper BODYBLAST
F= Core & Cardio Circuit

Come join me TOMORROW! I have some 'special' workouts planned that I KNOW will challenge you :)

SATURDAY CLASSES: As many of you know, I have worked with Westlake over the past 4 years to offer a Saturday workout free of charge to our community. It is something we have to renegotiate year by year. I have heard we will be able to begin in January 2015 and will keep you updated on things as they develop.

YOGA: I am still working on adding Yoga to the schedule. Abby has been out of town, but will be available in mid October to begin...if we have the interest. We are looking at Thursdays at 8:30 pm as our day and time to begin with.

EMAIL ME at befitwithjolie@gmail.com if you have interest in attending Yoga and/or would like to be added to the nightly group text. This text will let you know what to bring and what to plan for re: the workout for the next day...and will help you to follow through on your overall fitness plan.

BOOTCAMP INFO MTG!! FRI 5/23 @ 6 am at AVONDALE!

UPDATE!! Please read...

Our BOOTCAMP INFORMATION/PLANNING MEETING will now be held NEXT FRIDAY, May 23, 2014 at 6 am at Avondale Academy (Saratoga Springs). Due to a scheduling conflict, we have had to reschedule this meeting that was originally planned for tomorrow, May 16th. Thanks for your patience!!

SUMMER BOOTCAMP = Triathlon Sprint Training!

SUMMER BOOTCAMP: Info Meeting - FRIDAY MAY 16th @ 6 am at Avondale Academy (1417 Lake View Terrace Rd). Anna Marie Miller (seasoned triathlete) will be coaching with me this season. We will explain what you will need for equipment, our training plan, nutritional advice, and answer questions about participating the TriathaMOM Sprint on August 16, 2014.

NOTE: Registration for BOOTCAMP will be available RIGHT HERE on this site before the May 16th information meeting. However - in the mean time I recommend that you pay the $25 reservation fee to reserve your spot ASAP. Registration is limited to 15 participants each month. Only 5 spots left for June as of today. Reserve yours by contacting me at befitwithjolie@gmail.com, and arranging to pay your fee. THIS IS A ONE-TIME ONLY FEE.

Here's how it works: You will pay the one time $25 fee to hold your spot. Then when the registration form is available on this blog, you will be asked to list any dates you know you will be gone during the training. If you leave for more than a week on vacation - someone on the wait list will be included in your place. That means you will lose your spot and if desired, you will be added to the end of the wait list. I know that sounds harsh...but we have so many wanting to take advantage of this training at such a discounted rate, that we need you to COMMIT if you are going to take a spot. 

Here's the good news :) You can earn your $25 fee back if you attend ALL training sessions AND participate in ANY triathlon sprint before school starts at the end of August. Keep in mind that bereavement or illness do NOT count as vacation - so you can't lose your spot for those reasons.

The monthly training fee is $50 per month and includes training on M-W-F and a few Saturday sessions. Payment is due the 1st day of the month - no grace period. The only other costs associated with this training are the registration for a Triathlon Sprint of your choice and sport specific equipment that you don't already own.

You can participate in ANY triathlon sprint this summer. However, the women in our group will be encouraged to join Anna Marie and myself  at TriathaMOM in Riverton, UT on August 16th. TriathaMOM is a fully supported, non-competitive, women only triathlon.  Make no mistake, this is a REAL triathlon sprint, (300 meter swim, 12 mile bike ride, and 5k run) complete with the REAL triathlon experience of chip timing, body marking, and intense feeling of accomplishment. But it is an opportunity to "tri" a triathlon in a comfortable atmosphere for first timers! If you would like to participate on a relay team (only performing one leg of the triathlon) you can do that. For example, if you don't have access to a bike, you might consider getting 2 of your friends to join you in the relay.

Go to the site for more details about the relay and/or to register before June 1 for early bird discounts: www.gotriathamom.com/ 

I can't tell you how excited we are to offer this opportunity this year! Contact me if you have questions: befitwithjolie@gmail.com.

Jolie