5 am Power Pump M-W-F Super Sets (Jolie)
* Monday: Chest, Shoulders & Triceps
* Wednesday: Calves & Quads, Back & Biceps
* Friday: Yogalates
5:00 am Personal Training T-TH
* Tuesday: Basic Training (Jolie & Liz)
* Thursday: Advanced Training (Jolie & Liz)
5:30 am Power Pump T-TH Pure Cardio (Liz)
6 am Bootcamp M-W-F (Jolie)
* Monday: Leg Circuit & Plyo Intervals
* Wednesday: Upper body Circuit & Max Intervals
* Friday: P.H.A.T. Training
8:30 pm Yoga - Thursday (Brittany)
7:00 am Fit for All - Saturday @ Avondale (Instructor Team)
Hope to see you in class this week!
Jolie
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment